Info Berguna....(Never Feel Sick Again)

1. (HEADACHES ): FISH (PROTEIN)
   Eat lots of fish as fish oil helps toprevent headaches. So does ginger which reduces inflammation and pain.
2. HAYFEVER : YOGHURT
   Eat lots of yoghurt before pollenseason.
3. STROKES : TEA
   Prevents buildup of fatty depositon artery walls with regular doses of tea.
4. INSOMNIA : HONEY
   Use Honey as a tranquilizer and as a sedative.
5. ASTHMA : ONIONS (RED)
   Eating onions helps ease constriction of bronchial tubes.
6. ARTHRITIS : FISH
   Salmon, tuna, mackerel andsardines actually prevent arthritis
7. UPSET STOMACH : BANANAS,GINGER Bananas will settle an upset stomach. Ginger curesmorning sickness and nausea
8. BLADDER INFECTIONS :
   CRANBERRY JUICE : High-acid cranberry juice controls harmful
9. BONES PROBLEMS :
   PINEAPPLE : Bones fractures andosteoporosis can be prevented by the manganese in pineapple.
10. PMS : CORNFLAKES
    Women can ward off the effects of PMS with cornflakes, which helpreduce depression, anxiety & fatigue.

hari ni bce info ni dulu..sok ade lg...bce tau...berguna...